Programs

Every conversation carries the power to build closeness—or create distance.
The words you choose and the way you listen are some of the most important decisions you’ll ever make. I designed this course for anyone who longs to build meaningful connections and nurture deep, authentic relationships that last.

How I reclaimed my energy and released the weight of my past (literally, 73lb).

Through somatic movement, lifestyle shifts, and deep healing practices, I broke free from survival mode and rebuilt my life from the inside out. Now, it’s your turn to release the weight of everything that’s been keeping you stuck, and reclaim the vitality, power, and freedom that has always been yours. 

Rewrite the story you’ve been carrying about love, loss, and who you are now. 

Learn to unhook from old narratives that keep you small and begin writing a new chapter—rooted in strength, self-worth, and possibility.

Deep-dive written courses for lasting transformation.

Blueprints are comprehensive, step-by-step trainings that blend detailed written guidance with advanced tools and practices. Each lesson also includes exclusive audio teachings from Michelle, so you can learn in the way that best supports you.